Parrott

Workout Routine

Adam:

Shorter Routine:

59 Stationary Bike – 10 mins


59 Rotate these until 3 or 4 sets are completed:

 

adam7.png

 

Finished!


 

Additional exercises:

adam6.png

59 Stationary Bike – 10 mins


59 Work back and fourth between the two following exercises until 3 sets are complete.

adam5.png


59 Stationary Bike – 10 minutes


59 Work back and fourth between the two following exercises until 3 sets are complete.adam4.png

-Use this link for a quick example of the leg/arm raise:


59 Elliptical – 10 minutes


Hamstring stretch:

*Stretch each leg 2 times, for a total of 45 seconds per time.

FINISHED!


Workout Routine

Celia:

59 Elliptical – 10 minutes


59 Work back and fourth between the two following exercises until 3 sets are complete.

Celia.png


59 Work back and fourth between the two following exercises until 3 sets are complete.

celia 2.png


59 Work back and fourth between the two following exercises until 3 sets are complete.

celia3.png


59 Stationary bike – 10 minutes


FINISHED!

 

*Reference:

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