Parrott

Workout Routine

Adam:

Workout 2

59 Stationary Bike – 5 Mins

59 3 Sets of each, Rest 30-45 seconds between each set of 3 exercises

Adam1a.png

59 3 Sets of each, Rest 30-45 seconds between each set of 3 exercises

Adam2a

59 3 Sets of each, Rest 30-45 seconds between each set of 3 exercises

1.) Medicine ball squat and throw down, *X20 reps

2.) Push ups on the ground, or modified on the 3rd stair, *X10 reps

3.)

adam3a.png

59 Stretch

FINISHED!

 


Shorter Routine:

59 Stationary Bike – 10 mins

59 Rotate these until 3 or 4 sets are completed:

 

adam7.png

 

 

 

 

 

Finished!


 

Additional exercises:

adam6.png


Workout 1

59 Stationary Bike – 10 mins

59 Work back and fourth between the two following exercises until 3 sets are complete.

adam5.png

59 Stationary Bike – 10 minutes

59 Work back and fourth between the two following exercises until 3 sets are complete.adam4.png

-Use this link for a quick example of the leg/arm raise:

 

59 Elliptical – 10 minutes

Hamstring stretch:

*Stretch each leg 2 times, for a total of 45 seconds per time.

FINISHED!


Workout Routine

Celia:

59 Elliptical – 10 minutes


59 Work back and fourth between the two following exercises until 3 sets are complete.

Celia.png


59 Work back and fourth between the two following exercises until 3 sets are complete.

celia 2.png


59 Work back and fourth between the two following exercises until 3 sets are complete.

celia3.png


59 Stationary bike – 10 minutes


FINISHED!

 

*Reference:

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