At Techny Fitness, we don’t just offer personal training—we teach you how to master your fitness for life.
Who We Train:
| Weight Loss Seekers: |
- Shed pounds and keep them off with custom plans.
| Strength Builders: |
- Boost muscle, power, and confidence.
| Busy Professionals: |
- Fit fitness into your life with efficient workouts.
| Athletes: |
- Elevate performance with sport-specific training.
| Pain Sufferers: |
- Ease back pain, stiffness, and discomfort for good.
| Health Conscious: |
- Live longer and stronger with holistic guidance.
| All Goals Welcome: |
- And everyone else looking for positive change!
“Get Lasting Results!”
| Why Techny Fitness? |
We’re not your average gym.
Located in Northbrook, we combine strategic personal training with expert guidance to transform your body into your biggest ally.
- Learn the “Why” and “How”: Understand every move, meal, and stretch.
- Personalized for You: No cookie-cutter plans—just results tailored to your goals.
- Lifelong Success: Build habits that stick, not quick fixes that fade.
| “I dropped 20 pounds and feel stronger than ever. Techny Fitness changed my life!“ — Mike, Northbrook |
| What You’ll Learn: |
| Strength Training |
“Power Up Your Life“
Why It Works:
- Burn calories all day (up to 15% metabolism boost!).
- Strengthen bones and muscles—without bulking (unless you want to).
- Feel energized with an endorphin spike.
What You’ll Learn:
- Perfect form, weights, and speed for YOUR body.
- How to torch calories during and after workouts.
Ready to feel the difference?
| – Nutrition – |
“Fuel Your Goals“
Why It’s Key:
- Lose weight, tone up, or maintain—nutrition makes it happen.
- Boost mental clarity and physical health.
- Build muscle with nutrition.
What You’ll Get:
- Complete nutritional guidance.
- The Techny Fitness Nutritional Guide—FREE when you join.
- Tips to ditch dangerous additives and eat clean.
Text or Call:
224-707-3623
| – Cardio – |
“Burn Smarter, Not Harder“
Why It’s Essential:
- Supercharge calorie burn by pairing with strength training.
- Help keep your body in healthy repair mode 24/7.
What You’ll Discover:
- The best cardio for your level (beginner to athlete).
- When and how long to go for max results.
| – Flexibility – |
“Move Better, Feel Better“
Why It Matters:
- Ease tightness, pain, and discomfort (yes, even lower back pain!).
- Stay mobile and strong.
- Increase performance levels.
What You’ll Learn:
- Targeted stretches and foam rolling techniques.
- When and how to stretch for lasting relief.
Stop letting aches hold you back – Sign up today!
How We Get Your Body Working FOR You:
Our 4-pillar approach unlocks your potential—Strength, Nutrition, Cardio, and Flexibility:
- Burn calories 24/7: During workouts, recovery, and beyond.
- Fix what’s holding you back: Pain, stiffness, or low energy.
- Live healthier, longer: Feel younger and more capable every day.
Unlike other gyms, we teach you the tools to succeed—forever.
No gimmicks, just results.
| Ready to Start? |
Join Techny Fitness Today!
- Step 1: Sign up and choose a day and time.
- Step 2: Meet with your personal trainer and get started.
- Step 3: Watch your body transform—starting Day 1.
| “After years of yo-yo diets, Techny Fitness gave me control of my health. I’m down 30 pounds and counting!“ — Sarah, Glenview |
Still on the Fence?
- No experience needed. We start at your level.
- Busy schedule? Our efficient plans fit your life.
- Not sure where to begin? We’re here to guide you.
Contact Us Today!
Text or Call:
224-707-3623
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Techny Fitness
Brian Adamik – Owner/Trainer
Text or Call: 224-707-3623
Copyright © 2022 Techny Fitness
Personal Trainer Northbrook 