Private training · Northbrook
Get your body working for you.
Private training sessions with Brian Adamik in an 800 sq ft studio. No crowds. No staff walking through. Custom plans, real habits, results that last.
“I absolutely recommend these private training sessions. Comfortable, safe, private and clean training space with well maintained equipment.”
20
Years training in Northbrook
800
Sq ft private studio
20ft
Ceiling height
1
Client in the room. Always.
How I can help
Every plan starts with you.
Weight loss, strength, a packed calendar, an old injury — the work is the same: a program built around your goals, schedule, and limitations.
01
Weight loss
Shed pounds and keep them off with a plan built around your life — not a crash diet.
02
Strength + confidence
Build muscle, power, and the feeling of being capable in your own body.
03
Busy professionals
Efficient sessions that fit a real calendar — no wasted time, no gym crowds.
04
Athletes + performance
Sport-specific work for people who already train and want a sharper edge.
05
Pain + mobility
Ease stiffness, back pain, and the aches that have been running the show.
06
Health + longevity
Train to stay capable — for decades, not a twelve-week challenge.
Why train here
A private practice, not a gym.
For 20 years I’ve trained clients in Northbrook as part of a family-owned personal training business. I built Techny Fitness so people could train in a focused setting designed entirely around them.
- Dedicated 800 sq ft studio with 20-ft ceilings. No other members or staff during your session.
- You learn the why and the how — not a list of exercises to copy.
- Every plan is built around your goals, schedule, experience, and any physical limitations.
- The focus stays on habits that continue after the hour is over.
The studio · 1844 Techny Ct
The four pillars
How we get your body working for you.
Strength, nutrition, cardio, and flexibility — taught so you can run them for life. No gimmicks. Just the work.
01
Strength
Power up your life
Lift in a way that raises metabolism for hours after you leave — up to 15% — without bulk unless you want it. Perfect form, the right load, and the right speed for your body.
02
Nutrition
Fuel your goals
Lose fat, add muscle, or maintain. You get complete nutritional guidance and the Techny Fitness Nutritional Guide, free when you join — including how to eat clean without the gimmicks.
03
Cardio
Burn smarter
The right modality, duration, and timing for your level — paired with strength so your body stays in a healthy repair mode, not just exhausted.
04
Flexibility
Move better
Targeted stretching and foam rolling that ease tightness, lower-back pain, and the stiffness that steals performance. Mobility that lasts past the session.
From Northbrook clients
“Not only did Brian know exactly how to help me reach my goals, but he helped me make working out become a routine part of my life and something that I look forward to.”
“I absolutely recommend these private training sessions. Comfortable, safe, private and clean training space with well maintained equipment.”
“Under Brian’s leadership and guidance, I have never felt more fit than at any other point into a very active life.”
Ready to start
Three steps. Then you train.
01
Reach out
Call, text, or send the form. Tell us your goals and a couple of times that work.
02
We design the plan
Experience, schedule, limitations, the result you actually want — it all goes in.
03
Day one in the studio
Private session. New rubber floor, full equipment, 20-ft ceilings. The work starts immediately.
Still not sure
Straight answers.
No experience needed. Busy is fine. Not sure where to begin is the most common starting point.
Do I need gym experience?
No. We start at your level — first-timers, returning athletes, and everyone in between. The plan is built around your experience and any physical limitations.
Is anyone else in the studio during my session?
No. Techny Fitness is a private training practice, not a gym. No other members. No staff wandering through. Just you and Brian in an 800 sq ft studio.
I have a packed schedule. Will this actually fit?
Yes. Sessions are efficient by design, and the plan is written around your calendar — including travel and odd hours. Hours run early to late most weekdays.
Do you offer in-home training?
Yes. Private studio sessions are the core of the practice, and in-home personal training is available when that is the better fit.
Where do I park?
Private lot parking at 1844 Techny Ct, Northbrook.
How do I start?
Call or text 224-707-3623, email TechnyFitness@gmail.com, or send the form. We’ll talk through your goals, pick a day and time, and you train — starting day one.
Northbrook, Illinois
Master your fitness for life.
Sign up, pick a day and time, and watch the work compound — starting the first session.