Why Practice the 4 Pillars?

Techny Fitness has created the 4 Pillars of Fitness Success for one Reason:

To get your body working for you!

For majority of people, their body is working against them.

It’s time to change that and get your body to start working for you.

This is the only way to obtain long term success and avoid the ups and downs…

…and maintain that for the rest of your life!

Techny Fitness doesn’t just offer strategic personal training techniques

…but we teach you how to live a healthy life and feel good!

We’ll get you on a healthy ratio of pleasure eating and healthy eating.

It takes time, but the more your body adapts to working for you, the more nutritional flexibility you’ll have.

“We consider ourselves a teaching gym”

You’re going to learn:

>Why you’re doing the exercises.

>How to execute them.

>The right form to use.

>How to manage repetition.

>Choosing the right weight.

>The right training speed.

You’ll get taught crucial nutritional guidance and understand how this is going to compliment your physical fitness.

We provide you with the essentialTechny Fitness nutritional guide.

Also learn how to avoid dangerous additives and start eating cleaner.

Use nutrition to optimize your fitness and maintain or improve your health.

Lower back pain? Other physical ailments holding you back?

We have the fourth pillar…flexibility.

We’ll teach you what could be causing things like pain, tightness, discomfort and show you how to address and maintain those issues.

“Let’s discuss each pillar in more detail”


Nutrition is one of the main components when it comes to physical fitness, no matter what your goal.

You need a workout plan that’s complimented with the right nutrition.

Looking to lose weight? Nutritional intake is key.

Want to tone or bulk? Nutrition!


Maintain exactly where you’re at? Nutrition!

We put the nutritional pillar to work at Techny Fitness.

You’re going to learn the proper nutrition to reach any goal

We’ll guide you on:

  • What types of foods to eat.
  • How much to eat.
  • When you should be eating.
  • Nutritional ratios.

You’ll be provided with a caloric break down based on your weight and goals.

We can tell you the exact amount of calories you should be eating and the break down per meal.

Nutrition plays a critical role in both physical health and mental health as well.

We’ll discuss dangerous food additives that can affect your mind and body and how to start eliminating risky foods. 

Strength Training

Strength training is another crucial pillar to achieving fitness success and overall well-being.

Why it’s good for you:

  • Burn calories more efficiently.
  • Protect your bones.
  • Strengthen and tone your muscles.
  • Improve your body mechanics.
  • Disease prevention.
  • Boost your energy levels.
  • Better your overall mood.

Leave your workouts feeling great as strength training will spike your endorphin levels!

Weights help people increase bone density and reduce the risk of bone fractures.

Improve balance, coordination and posture.

In order to get your body working for you, strength training is a must!

Muscles need calories, so the more you have…the more calories you can burn each day.

This doesn’t mean you have to get bulky, but we can accomplish either depending on your goals!

You burn calories during strength training workouts and the body continues to burn calories after strength training during the repair process.

This is can help boost your metabolism by up to 15%.

So you burn calories strength training, you burn calories during the repair process, you burn calories maintaining your muscle…

…this is getting your body to work for you.

We want to keep your body in this state at all times.

You wont feel all this taking place, but it will be happening…

…This will help keep you younger and more capable!

Supplemental Cardio

Supplemental cardio is a pillar that most people bypass…

…but it’s key in combination with the other 3 pillars.

This cardio is going to contribute to the concept of getting your body to work for you.

We need this cardio to burn calories and help keep our body under continuous, healthy repair.

This pillar will specifically combine with the strength training pillar.

As you strength train and go through the recovery process…

…you will actually burn more calories during cardio than if you were just doing cardio on its own.

This will add to you burning calories all day, everyday!

But don’t worry, this doesn’t mean being sore all the time!

Perhaps some in the beginning, but your body will adapt fast.

We take particular care to reach body adaption by progressively building up, thus minimizing soreness.

This will all be based on your experience level and current habits.

What will you learn:

  • Picking the best cardio option.
  • When to do your cardio.
  • How long to do cardio.
  • What speeds are good.


Stretching is a pillar that most people neglect or simply just forget about.

But frequent, targeted stretching can bring a lot of benefit to your life!

Especially as we age, we tend to notice more aches and pains.

But why is that?

It doesn’t have so much to do with age, as it does with chronic self neglect.

But we can’t be blamed.

Life is…busy!

What we can do is recognize that and make a conscious effort to create a routine!

So what’s going on?

Years of not frequently stretching has lead to tightening of our muscles.

We sit a lot at work or school.

We do frequent, repetitive motions for work or sports.

This is all causing impact…and it’s cumulative over time.

So we need to maintain ourselves…just as we would our cars or anything else we own.

What you will learn:

  • How to target problem areas.
  • What types of stretches to do.
  • How long to hold stretches.
  • When and how often to stretch.
  • Stretching cold versus warmed up

“The 4 Pillars of Fitness Success” was made exclusive for Techny Fitness.

It’s design, to get your body working for you…not against you!

“So let’s make it happen!”

Contact us today!

Techny Fitness

Brian Adamik – Owner/Trainer

Text or Call: 224-707-3623


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