Our gym is located in Northbrook and tailors fitness routines to fit your individual workout needs.
We offer both individualized small group, as well as 1-on-1 personal training; both of which are designed specific to meeting your fitness goals.
All of our clients will also have our strategic nutritional coaching available to them.
No other training facility or gym can offer such a variety of high quality personal training for such an outstanding value.
Check out our indoor and seasonal outdoor boot camps!
What Can We Do For You?
1.) Strategic Routines Designed For You:
We’re going to work with you to fully understand your precise goals, fitness history and potential restrictions.
With that information, we’ll design routines that are specific to you as an individual.
These individualized programs will ensure your getting the most from your time.
2.) Form Check:
Our trainers are there to make sure your routine is completed properly.
Form is important to not only isolate the correct muscle groups, but to avoid the risk of injury.
While maintaining proper form, you can rest assured you’ll be getting optimal results from your workout.
We make sure to provide a fun, relaxed atmosphere while making sure to keep you on task and working hard!
At Techny Fitness, our personal trainers will make sure your challenged to the appropriate level.
This includes appropriately challenged first timers, to maxed out enthusiasts and everything in-between!
Our goal is to increase your workout level using the right timing…thus, leaving you feeling challenged, but not to the point of over-doing it.
We’ll do this by using a combination of experience, creativity and continuous education in the field.
4.) Nutritional Guidance:
Your daily intake is what really makes or breaks the chances of success.
Techny Fitness will provide you with strategic nutrition that’s suited to compliment your personal training goals.
We can offer essential tips or go as far as providing you with a detailed and regimented daily intake.
5.) Proper Weight Training Increases:
I’ve talked with many people who workout on their own.
One of the most common occurrences I run into is people injuring themselves because they:
a.) Are new to fitness and start too heavy right from the start.
b.) Make weight increases prematurely.
These are classic ways people injury themselves at the gym and it will only set you back in achieving your goals.
Our trainers are meticulous about choosing the proper weight for individuals and making weight increases at the right time in regards to an individuals goals.
6.) Providing Variety:
At Techny Fitness, we have a wide variety of equipment catering to all types of training needs.
This allows for our fitness instructors to provide you varying training styles, allowing the avoidance of repetitive routines.
We are confident that even the veteran fitness enthusiasts will learn a new thing or two!
7.) Highly Functional Training Facility:
Located near Shermer and Techny in Northbrook, our personal training gym has 4,500 square feet of maximized training space.
Aside from our cardio room, there are four large training rooms each containing a huge variety of equipment.
The cardio room is equipped with multiple treadmills, ellipticals, stationary bike, stepper and upper body rotary exerciser.
We’re currently featuring Techny Fitness’s brand new, fully loaded 800 sq ft personal training studio.
Recently finished, this highly functional studio allows for the ultimate fitness experience.
It was built with creativity in mind and packed with versatility for a full, individualized personal training experience.
8.) Privacy and Positive Atmosphere
Unlike the average gym, Techny Fitness prides itself on always providing a comfortable, positive, safe and private personal training experience.
If you choose small group personal training, the other members are very supportive and extremely friendly with one another! As always with group training, you’ll get personal attention just like a 1-on-1 session.
Should you decide on private 1-on-1 personal training, you’ll be provided a 100% private studio space with no other people or distractions!