Techny Fitness offers Small Group, Private and In-Home personal training; each designed specific to meeting your fitness goals.
Our gym is located in Northbrook and tailors fitness routines to fit your individual workout needs.
The level of privacy we offer at Techny Fitness is second to none.
No other training facility can offer such a variety of high quality personal training for such an outstanding value.
Check out our indoor and seasonal outdoor boot camps!
What Can We Provide You?
1.) Strategic Routines Designed For You:
Our personal trainers work to fully understand your precise goals, workout history and potential fitness restrictions.
With that information, our personal trainers will design routines specific to you as an individual.
These individualized programs will ensure you’re getting the most from your time in our gym.
2.) Form Check:
Our personal trainers are there to make sure your routine is completed properly.
Form is important in this gym to not only isolate the correct muscle groups, but to avoid unnecessary risks of injury.
With the maintenance of proper form, you can rest assured you’ll be getting optimal results from your workout.
We make sure to provide a fun, relaxed atmosphere while making sure to keep you on task and working hard!
At Techny Fitness, our personal trainers will make sure your challenged to the appropriate level.
This includes appropriately challenged first timers, to maxed out enthusiasts and everyone in-between!
Our goal is to increase your workout level using the right timing…thus, leaving you feeling challenged, but not to the point of over-doing it.
We’ll do this by using a combination of experience, creativity and continuous education in the field.
4.) Nutritional Guidance:
Your daily intake is what really makes or breaks the chances of success.
Techny Fitness will provide you with strategic nutrition that’s suited to compliment your personal training goals.
We can offer essential tips or go as far as providing you with a detailed and regimented daily intake.
5.) Proper Weight Training Increases:
I’ve talked with many people who workout on their own.
One of the most common occurrences I run into is people injuring themselves because they:
a.) Are new to fitness and start too heavy right from the start.
b.) Make weight increases prematurely.
These are classic ways people injury themselves at the gym and it will only set you back in achieving your goals.
6.) Providing Variety:
At Techny Fitness, we have a wide variety of equipment catering to all types of training needs.
This allows for our fitness instructors to provide you varying training styles, allowing the avoidance of repetitive routines.
We are confident that even the veteran fitness enthusiasts will learn a new thing or two!
7.) Highly Functional Training Facility:
Located near Shermer and Techny in Northbrook, our personal training gym has 4,500 square feet of maximized training space.
Aside from our cardio room, there are four large training rooms each containing a huge variety of equipment.
The cardio room is equipped with multiple treadmills, ellipticals, stationary bike, stepper and upper body rotary exerciser.
We’re currently featuring Techny Fitness’s brand new, fully loaded 800 sq ft personal training studio.
Recently finished, this highly functional studio allows for the ultimate fitness experience.
It was built with creativity in mind and packed with versatility for a full, individualized personal training experience.
8.) Privacy and Positive Atmosphere
Unlike the average gym, Techny Fitness prides itself on always providing a comfortable, positive, safe and private personal training experience.
If you choose small group personal training, the other members are very supportive and extremely friendly with one another! As always with group training, you’ll get personal attention just like a 1-on-1 session.
Should you decide on private 1-on-1 personal training, you’ll be provided a 100% private studio space with no other people or distractions!