Personal Trainer Northbrook

Personal training with Brian Adamik at Techny Fitness in Northbrook.

Sessions take place in a private 800 sq ft studio — no crowds, no staff, just focused work.

Custom plans.

Real habits.

Results that last.

Text or Call:

224-707-3623

How I Can Help:

Weight Loss:

Shed pounds and keep them off with custom plans.

Strength & Confidence:

Boost muscle, power, and confidence.

Busy Professionals:

Fit fitness into your life with efficient workouts.

Athletes & Performance:

Elevate performance with sport-specific training.

Pain & Mobility:

Ease back pain, stiffness, and discomfort for good.

General Health & Longevity:

Live longer and stronger with holistic guidance.

All Goals Welcome:

And everyone else looking for positive change!

“Get Lasting Results!”

Why Train with Me?

For 20 years I’ve trained clients in Northbrook as part of a family-owned personal training business.

I created Techny Fitness so people could train in a focused, private setting built entirely around them.

What that looks like:

Training takes place in a dedicated 800 sq ft studio with 20-ft ceilings. No other members or staff are present during your session.
Learn the “why” and “how,” not just a list of exercises to follow.
Every plan is built around your goals, schedule, experience level, and any physical limitations.
The focus stays on habits and results that continue long after the session ends.

This is a private training practice, not a gym. That difference shows up in the attention you get and the results that stick.

Located in Northbrook, we combine strategic personal training with expert guidance to transform your body into your biggest ally.

“Not only did Brian know exactly how to help me reach my goals, but he helped me make working out become a routine part of my life and something that I look forward to.”

— Dakota G., Northbrook

What You’ll Learn:

Strength:

“Power Up Your Life“

Why It Works:

Burn calories all day (up to 15% metabolism boost!).
Strengthen bones and muscles—without bulking (unless you want to).
Feel energized with an endorphin spike.

What You’ll Learn:

Perfect form, weights, and speed for YOUR body.
How to torch calories during and after workouts.

Ready to feel the difference?

Nutrition:

“Fuel Your Goals“

Why It’s Key:

Lose weight, tone up, or maintain—nutrition makes it happen.
Boost mental clarity and physical health.
Build muscle with nutrition.

What You’ll Get:

Complete nutritional guidance.
The Techny Fitness Nutritional Guide—FREE when you join.
Tips to ditch dangerous additives and eat clean.

Text or Call:

224-707-3623

Cardio:

“Burn Smarter, Not Harder“

Why It’s Essential:

Supercharge calorie burn by pairing with strength training.
Help keep your body in healthy repair mode 24/7.

What You’ll Discover:

The best cardio for your level (beginner to athlete).
When and how long to go for max results.

Flexibility:

“Move Better, Feel Better“

Why It Matters:

Ease tightness, pain, and discomfort (yes, even lower back pain!).
Stay mobile and strong.
Increase performance levels.

What You’ll Learn:

Targeted stretches and foam rolling techniques.
When and how to stretch for lasting relief.

Stop letting aches hold you back – Sign up today!

How We Get Your Body Working FOR You:

Our 4-pillar approach unlocks your potential—Strength, Nutrition, Cardio, and Flexibility:

Burn calories 24/7: During workouts, recovery, and beyond.
Fix what’s holding you back: Pain, stiffness, or low energy.
Live healthier, longer: Feel younger and more capable every day.

Unlike other gyms, we teach you the tools to succeed—forever.

No gimmicks, just results.

Ready to Start?

Join Techny Fitness Today!

Step 1: Sign up and choose a day and time.

Step 2: Meet with your personal trainer and get started.

Step 3: Watch your body transform—starting Day 1.

“Under Brian’s leadership and guidance, I have never felt more fit than at any other point into a very active life.”

“I absolutely recommend these private training sessions. Comfortable, safe, private and clean training space with well maintained equipment.”

— Dr. Ryan S., Northbrook