Private, always
No other members. No rotating floor staff. Your hour is undivided — in the studio or in-home if that is the better fit.
About
Brian Adamik trains one client at a time.
Owner and trainer at Techny Fitness. Two decades of personal training in Northbrook, inside a family-owned practice — now in a studio built for focused, private work.
A Northbrook practice, not a membership gym.
For 20 years I’ve trained clients in Northbrook as part of a family-owned personal training business. Taking that experience, I opened Techny Fitness so people could train unilaterally — in a room designed around them, not around a crowd.
The studio has rubber gym flooring, a full spread of equipment, and 20-foot ceilings. It is comfortable, well-lit, and kept immaculate because it is a private practice. When you are here, the space is yours.
The work is strategic: strength, nutrition, cardio, and flexibility, taught so you understand the why. The point is not to collect sessions. It is to turn your body into an ally you know how to use.
How Brian trains
Built around limits
Injuries, age, a packed calendar, or starting from zero. The plan accounts for all of it instead of pretending they are not there.
Taught, not just coached
Form, loading, nutrition, recovery. You leave knowing how to keep the results after the session — and after the program.