Techny Fitness offere private, pairs, small group and in-home personal training; each designed specific to meeting your fitness goals.
Our gym tailors fitness routines that are fully individualized, regardless your service choice.
The level of privacy available at Techny Fitness exceeds any other gym.
No other training facility can offer such premium personal training for such an outstanding value.
Our personal trainers work to fully understand your precise goals, workout history and potential fitness restrictions.
With that information, your personal trainer will design routines specific to you as an individual.
These individualized programs will ensure you’re getting the most from your time in our gym.
We take Form seriously.
It is important to not only isolate the correct muscle groups, but to avoid unnecessary risks of injury.
Our personal trainers are there to make sure your routine is completed properly.
With the maintenance of proper form, you can rest assured you’ll be getting optimal results from your workout.
Techny fitness provides a fun, comfortable and hard working atmosphere!
Our personal trainers will make sure your being challenged to the appropriate level.
This includes first timers, maxed out enthusiasts and everyone in-between!
We’re going to challenge you, but not to the point of over doing it.
To accomplished this, we’ll use a combination of experience, creativity and continuous education in the field.
Your daily intake is what really makes or breaks the chances of success.
Techny Fitness will provide you with strategic nutrition that’s suited to compliment your personal training goals.
We can offer essential tips or go as far as providing you with a detailed and regimented daily intake.
I’ve talked with many people who workout on their own.
There’s a repeating trend of people injuring themselves because they:
a.) Start too heavy.
b.) Make weight increases prematurely.
These classic reasons are why people injure themselves alone at the gym.
This will definitely set you back from achieving your goals.
We find it best to start light and warm the muscles up and draw blood flow…
…then, increase weight each set…for 3 to 4 sets.
At Techny Fitness, we have a wide variety of equipment catering to all types of training needs.
This allows our fitness instructors to provide you varying training styles, allowing the avoidance of repetitive routines.
We’re confident that even the veteran fitness enthusiasts will learn a new thing or two.
Located near Shermer and Techny in Northbrook, our personal training gym has 4,500 square feet of maximized training space.
Aside from our cardio room, there are four large training rooms each containing a huge variety of equipment.
The cardio room is equipped with multiple treadmills, ellipticals, stationary bike, stepper and upper body rotary exerciser.
We’re currently featuring Techny Fitness’s brand new, fully loaded 800 sq ft personal training studio.
This highly functional studio allows for the ultimate fitness experience.
It was built with creativity in mind and packed with versatility for a full, individualized personal training experience.
Private & Positive
Unlike the average gym, Techny Fitness prides itself on always providing a comfortable, positive, safe and private personal training experience.
If you choose small group personal training, the other members are very supportive and extremely friendly with one another!
As always with group training, you’ll get personal attention just like a 1-on-1 session.
Should you decide on private 1-on-1 personal training, you’ll be provided a 100% private studio space with no other people or distractions!
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