In-Home

WELCOME!

Techny fitness does in-home personal training exclusively for you…

…bringing experience, expertise and equipment!

We’ll design fitness routines that cater to your specific goals and get it done in the comforts of your own home.

No equipment at home?!

No problem! we have you covered!

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Equipment we can bring to you:
  • Countless exercises that require nothing more than your own body.
  • Free weights
  • Resistance tubes
  • Medicine balls/Slam balls
  • Bosu Balls
  • Workout Mats
  • Stability balls
  • Jump ropes
  • Ankle weights
  • Adjustable step box
  • Boxing mitts and gloves
  • 3-way soft plyo box
  • Ab wheel
  • Pilates ring
  • Yoga blocks
  • Balance disc w/ optional board
  • Kettle bells
  • Agility equipment (agility cones, mini hurdles, agility ladder.
  • Combat rope w/ portable anchor (our most unique in-home piece – requires 20ft of space minimum).

*With warmer weather, we can stretch your IN-HOME experience even further.

If it’s suited to your goals, we can use the comfort of your own backyard to explore the limits of our session’s potential.


How we proceed:

We’ll start with a phone consultation so we can understand your goals and other pertinent information.

Next, we coordinate our first session!

Sessions are one hour in length.

During sessions, we’ll work through a routine that was developed to meet your specific experience level and goals.

Generally, we’ll be training in circuits.

This means for example, we’ll work back and forth between 2-3 exercises until 3 sets are completed.

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Every session is designed with careful thought.

A.) It will be effectively and strategically planned.

B.) The session will be done at a pace that coincides with your experience level.

C.) We put priority in letting the body adapt appropriately and avoid moving too fast.

D.) No matter where your starting from, communication and experience will be a key component in providing a well balanced workout.

E.) Your routines will have plenty of variety, keeping your body appropriately challenged and your routines fresh!


Sessions are thoroughly observed to ensure:

blue check mark Correct form is being used.

blue check mark Your experience level is being met.

blue check mark Routines are continuously tailored as you make advancements.

blue check mark You’re having fun and staying motivated!


All sessions will end with a 5 minute stretching routine standard.

Stretching is done at the end when the muscle is warm and most elastic.

Cold muscle stretching can actually lead to increased risk of injury.

This is why stretching should never be done before workout, unless you’ve thoroughly warmed up first.

If you require or desire additional stretching, we’ll be sure to work it in.

As an example…tight calves, IT bands and hamstrings can lead to lower back pain.

So occasionally, a client may want to spend additional time addressing an issue like this.

Lastly, if you like, we can provide music of your choosing.


Please contact us with any questions or to set up an appointment:

Techny Fitness

Brian Adamik – Owner/Trainer

Text or Call: 224-707-3623

TechnyFitness@gmail.com



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