Techny Fitness indoor boot camp classes are unavailable until outdoor sessions have ended.
Private group indoor sessions can be arranged upon request!
We are currently offering outdoor sessions through the fall.
Click the following link to learn about Outdoor Boot Camp at Techny Prairie Sled Hill!
Indoor classes are structured as follows:
We’ll do various movements to get your muscles warm and your blood circulating as to properly prepare your body for exercise.
– Bulk Portion:
This will be the majority of our time.
We’ll be working through many different styles of exercises that’ll incorporate elements of cardio, core and general strength training!
– Cool Down:
This will take place towards the end of the class.
It will consist of some light movements to bring your bodies levels down safely and prepare for stretching.
For the final portion, we’ll proceed with various stretches.
This is important to not only help keep you feeling good, but will help your body to prevent injury while exercising.
Classes will be approximately 50-60 mins.
The free classes will require a minimum of 3 people to proceed, so bring a friend!
Spots are limited!
please reserve your spot today!
Schedule is subject to change.
Don’t forget to check out our seasonal outdoor boot camp!