Private Personal Training


Techny Fitness invites you to experience the unsurpassed level of privacy and professionalism our gym offers.

Private(1-on-1) personal training is all about you.

Workouts will be done in a completely private 800sqft studio; which is separate from the rest of the gym and its patrons.

Sessions are one hour in length.

During sessions, we’ll work through a routine that was developed to meet your specific experience level, goals, wants and needs.

What to expect

Your exercises will be:

59 Custom chosen

59 Geared to meet your goals

59 Designed around your experience level

59 Based on your personal preferences and needs

Routines will be continuously developed and altered to meet your physical advancements.

While training, we’ll generally workout in circuits.

This means for example, we’ll work back and forth between 2-3 exercises until 3 sets are completed.

The decision to train in circuits will ultimately be based on your desired results.

Designed with careful thought:

A.) Each session will be effectively and strategically planned.

B.) Training will be done at a pace that coincides with your experience level.

C.) We put priority in letting the body adapt appropriately and avoid moving too fast.

D.) Continuous feedback and communication is used to provide a well balanced workout.

E.) Your routines will have plenty of variety…keeping your body appropriately challenged and your routines fresh!

Sessions are thoroughly observed to ensure:

blue check mark Your form is correct.

blue check mark The routine meets your experience level.

blue check mark They’re continuously tailored for you; by making potential adjustments to routines.

blue check mark You’re having fun and staying motivated!

All sessions will end with a 5 minute stretching routine standard.

Stretching is done at the end when the muscle is warm and most elastic.

Cold muscle stretching can actually lead to increased risk of injury.

This is why stretching should never be done before workout, unless you’ve thoroughly warmed up first.

If you require or desire additional stretching, we’ll be sure to work it in.

As an example…tight calves, IT bands and hamstrings can lead to lower back pain.

So occasionally, a client may want to spend additional time addressing an issue like this.

Lastly, if you like, we can provide music of your choosing.

Please contact us with any questions or to set up an appointment:

Techny Fitness

Brian Adamik – Owner/Trainer

Text or Call: 224-707-3623

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